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taking meditation seriously

5 Day
Yoga Nidra Program

Learn and Master yogic techniques for holistic wellness in Life!

Learn about Yogic sleep and relaxation

Learn to deal with stress, anxiety and insomnia

Detoxify your body the natural way

Get Recording to Practice Yoga Nidra for a lifetime

5 Day Course: 15th - 20th August, 6:15 - 7:30 PM

Live Interactive Classes with Senior Instructor!

Join Now At INR 2499

₹ 999/-

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Mrs. Malinie Arora

Meditation Instructor for last 18+ years

Trained over 2000+ Meditators

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Program Overview

5-Day Course Plan

All classes will be LIVE 75 Mins Zoom Meetings
Get Recording to Practice Yoga Nidra for a lifetime

Day 1: Letting go off stress

- Learn to relax in a stressful situation

- Deal with stress using Yogic Sleep

Day 2 & 3: Dealing Anxiety & Insomnia

- Tackle anxiety with Yogic techniques

- Detoxify your body the natural way

Day 4 & 5: Experience the 5 Koshas

- Learning to respect the self

- Embracing the Power within

Bonus 1

Day 6: Additional Doubt Session

Live Interaction Session with

Mrs. Malinie to clear all doubts, get tips & lifestyle changes to continue the practice forward! 

Bonus 2

Get Lifetime access to recording

You will get lifetime access to recording in order to continue and practice yoga nidra even after the program ends. 

Bonus 3

Exclusive FB Community Access

Join an active community of Saadhna Meditators to set goals,  share your journey with everyone and learn from their experience. 

Bonus 4

Lifetime Free Community Sessions

Join LIVE sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at No Additional Cost!

Get Bonuses Worth INR 999/- For Free

Who Should Do This

Individuals looking to start meditating using simple techniques

Everything has its first time. So does, learning the techniques of meditation and yogic sciences. Individuals without any prior knowledge of Yogic Sleep and relaxation can start with Yoga Nidra under proper guidance

Individuals who struggle to fall asleep or suffer from Insomnia

Overthinking, anxiety and tension can often lead to sleeplessness. Prolonged Sleeplessness often leads to Insomnia. Individuals who are suffering to get better sleep and are experiencing Insomnia at any level should definitely learn Yoga Nidra.

Individuals who want to deeply connect with their body

Yoga Nidra provides an opportunity to intimately learn about and connect with yourself. It helps in scanning the body using breath Awareness which in turn calms the nervous system resulting in better health and calm mind.

Professionals for Productivity, Balance & Focus

Handling the pressures of work can often take a toll on your mental health. Yoga Nidra can help you manage stress, make better decisions and increase your productivity. It's an easy practice and can be easily incorporated in daily routine. 

Individuals looking to detoxify their body the natural way

With an ongoing pandemic, chances are you might come across negative news which causes tension and anxiety. All this negativity is bad for mental health. A detoxification process is required which can help in letting go of all these negativities. Yoga nidra Techniques are just the tool that is required for natural detoxification of the body.

Our Past Customers


Housewife,  Delhi

"Yoga Nidra course was a perfect balance of learning concepts and feeling transformed! Her voice was very good and I could follow her instructions very easily. I had spent so much time following random videos for Yoga Nidra from all types of instructors but couldn't find structured content. This course has taught me to better connect with myself and experience really aware and relaxed."


Working Professional, Bangalore

"Malinie Ji's live sessions are really amazing! I could actually experience a deep state of conscious awareness sleep. This course made me understand how simple techniques can be so effective. I knew about the benefits of Yoga Nidra all along but could never experience it. I took the course to better deal with my anxiety and understand the root cause of it. I am really motivated to regularly practice Yoga Nidra now."

Meet Your Instructor

Mrs. Malinie Arora


Knowing her more and her teaching style...

She has been practicing and teaching meditation and yogic sciences for more than 18 years now. She is a seeker and one of the most compassionate people around. She has devoted her life to uplifting the mental health of individuals around her. Her clients keep coming back to her for more workshops and personalized coaching. She has coached senior leaders from multinational organizations to be more stress-free and improve focus. She coaches home-makers to be better with their relationships, manage their professional ambitions, and explore themselves. She teaches people of all ages: from young kids to aged folks helping all in improving mindfulness.  

Malinie's Philosophy...

With 20 years of profound experience in the health and wellness field, Malinie motivates you to find new ways of coming up with solutions & broader perspectives on life. Now she is here to enable you to explore the deeper layers within you, ultimately come home to yourself.

Benefits of

Yoga Nidra Program

Connect With Yourself

Yoga Nidra enables to intimately learn about and connect with yourself

Deep Sleep

Yogic Sleep promotes deep rest and also helps reduce Insomnia.   

Calms Nervous System

 Yogic methods calm the nervous system leading to a better mind and health. 

Body Detoxification

An antioxidant helping to manage BP, cortisol levels, & immune functions.

Easy to learn

Yoga Nidra is an easy practice that can be incorporated in daily life.


Reduce Pain and Tension

Yogic Techniques help in the reduction of Pain and tension.

Detach from your Thoughts

Helps in detaching us from our thoughts, makes us aware while resting. 

What You Get

The 5-Day Yoga Nidra Program has been planned to help you manage immune function, blood pressure, cortisol levels and induce restful sleep to make your life better - in terms of better mental health, better health, better decisions, emotional resilience, calm and happy state of mind. 

Yoga Nidra Program

5 Live Group Sessions over 5 Days

Meditate and Practice Daily

Learn theoritcal & practical concepts

Meditate with like-minded people

Bonus 1: Interactive Doubt Class 

Bonus 2: Lifetime Acess to recording


Bonus 3: Lifetime Access to FB Community

Bonus 4: FREE Community Live Sessions


₹ 999/-

Saadhna Session Experience 

Enjoy the benefits of guided meditation from the comfort of your home.

Build a consistent practice and take guidance from experienced instructors.

Meditate from the comfort of your home

You can start meditating regularly & experience the amazing benefits yourself in just a week.

Daily Live Classes with experienced instructors

Our instructors have at least 10 years of meditation practice & have integrated meditation into their lives. 

Meditate in community of like-minded people

Meditating in groups motivates you from within to do better and stay consistent in your practice.

Frequently Asked Questions

What is Yoga Nidra?

With yoga Nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious

How is it different from Meditation?

With meditation, you’re aware and sitting in a state of consciousness while focusing the mind and allowing thoughts to come and go. Meditation makes it possible for us to get to the theta state — the state we go through to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. That’s where we’re trying to get through Yoga Nidra.

How do I continue Yoga Nidra after the program ends?

You will get lifetime access to recording in order to continue and practice yoga Nidra even after the program ends. 

How does it work?

Once we receive your payment, we add you to a Whatsapp group where we share Zoom meeting links. We also share nutrition tips, session pointers, and more! 

How do the online sessions work?

All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone. You’ll receive a link to join once you complete your payment. Book your seat now!

When does the session happen?

We have sessions at 6:15 PM every day starting 15th Aug! We have limited seats only to ensure that everyone gets time to interact with the instructor.

What all do I get for INR 999?

You get 5 Live classes over 5 Days starting 15 Aug where you will learn to utilize your dormant energy (the energy centers of prana!) and make your life better.


  1. Live & Interactive doubt class on the 6th Day with the instructor.

  2. Lifetime Acess to recording

  3. Lifetime access to the Facebook Community of Saadhna Meditators.

  4. Access to LIVE community meditation sessions. 

What is the Lifetime access to FB Community?

On joining the Yoga Nidra Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.  

What happens in the interactive doubt class?

The instructor of the course - Mrs. Malinie Arora will answer all your questions and clear all doubts related to the course in the Live Interactive Class on the 6th Day of the program. 

I have more questions, what should I do?

Just give us a call or drop a Whatsapp on 8826006404 and we will get back to you at the earliest!   

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Saadhna Meditation

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