Learn about yogic sleep and relaxation.
Learn to deal with stress, anxiety and insomnia.
Detoxify your body the natural way.
Get recordings to practice Yoga Nidra for lifetime.
Live interactive classes with a senior instructor.
Feel free to reach out to us on WhatsApp or give us a call at (+91) 882 600 6404
Program Overview
Check out the video for details on the Yoga Nidra Program
5-Day Course Plan
All classes are 90-min Live Zoom Sessions.
Get the recording to practice Yoga Nidra at your leisure.
Day 01
Letting Go Off Stress
Learn to relax in a stressful situation.
Deal with stress using yogic sleep.
Day 02-03
Dealing Anxiety & Insomnia
Tackle anxiety with yogic techniques.
Detoxify your body the natural way.
Day 04-05
Experience the 5 Koshas
Learning to respect the self.
Embracing the power within.
Bonus Features
Bonus 01
Additional Doubt Session
Bonus 03
Exclusive Access: FB Community
Bonus 02
Lifetime Access: Recordings
Bonus 04
Free Exclusive Community Sessions
Who Should Do This?
Individuals looking to start meditating using simple techniques.
Individuals who struggle to fall asleep or suffer from insomnia.
Individuals who want to deeply connect with their body.
Professionals looking for productivity, balance, and focus.
Individuals looking to detoxify their body the natural way.
Hear what our customers say about us.
Meet Your Instructor
Mrs. Malinie Arora
Saadhna Meditation Instructor
With 20 years of profound experience in the health and wellness field, Malinie motivates you to find new ways of coming up with solutions & broader perspectives on life. Now she is here to enable you to explore the deeper layers within you, ultimately come home to yourself.
​
She has been practicing and teaching meditation and yogic sciences for more than 18 years now. She is a seeker and one of the most compassionate people around. She has devoted her life to uplifting the mental health of individuals around her. Her clients keep coming back to her for more workshops and personalized coaching. She has coached senior leaders from multinational organizations to be more stress-free and improve focus. She coaches home-makers to be better with their relationships, manage their professional ambitions, and explore themselves. She teaches people of all ages: from young kids to aged folks helping all in improving mindfulness.
The Benefits of
Yoga Nidra Program
Connect With Yourself
Yoga Nidra enables to intimately learn about and connect with yourself.
Deep Sleep
Yogic Sleep promotes deep rest and also helps reduce insomnia.
Calms Nervous System
Yogic methods calm the nervous system leading to a better mind and health.
Body Detoxification
An antioxidant helping to manage BP, cortisol levels, & immune functions.
Detach From Your Thoughts
Helps in detaching us from our thoughts, makes us aware while resting.
Easy to learn
Yoga Nidra is an easy practice that can be incorporated in daily life.
Reduce Pain & Tension
Yogic Techniques help in the reduction of pain and tension.
The Saadhna Session Experience
Enjoy the benefits of guided meditation from the comfort of your home.
Build a consistent practice and take guidance from experienced instructors.