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Learn about yogic sleep and relaxation.

Learn to deal with stress, anxiety and insomnia.

Detoxify your body the natural way.

Get recordings to practice Yoga Nidra for lifetime.

Live interactive classes with a senior instructor.

Yoga Nidra Program

Learn and master yogic techniques for holistic wellness in Life!

Mrs. Malinie Arora

Meditation Instructor for last 18+ years

Trained over 2000+ Meditators

5 Day Course

15th - 20th August, 6:15 - 7:30 PM

Join Now For Only

INR 2499 /-

INR 999 /-


Feel free to reach out to us on WhatsApp or give us a call at (+91) 882 600 6404

Program Overview

Check out the video for details on the Yoga Nidra Program

5-Day Course Plan

All classes are 90-min Live Zoom Sessions.
Get the recording to practice Yoga Nidra at your leisure.

Day 01
Letting Go Off Stress

Learn to relax in a stressful situation.

Deal with stress using yogic sleep.

Day 02-03
Dealing Anxiety & Insomnia

Tackle anxiety with yogic techniques.

Detoxify your body the natural way.

Day 04-05
Experience the 5 Koshas

Learning to respect the self.

Embracing the power within.

Bonus Features

Bonus 01

Additional Doubt Session

Bonus 03

Exclusive Access: FB Community

Bonus 02

Lifetime Access: Recordings

Bonus 04

Free Exclusive Community Sessions

Who Should Do This?

Individuals looking to start meditating using simple techniques.

Individuals who struggle to fall asleep or suffer from insomnia.

Individuals who want to deeply connect with their body.

Professionals looking for productivity, balance, and focus.

Individuals looking to detoxify their body the natural way.

Hear what our customers say about us.

Home Maker
New Delhi, India

"Yoga Nidra course was a perfect balance of learning concepts and feeling transformed! Her voice was very good and I could follow her instructions very easily. I had spent so much time following random videos for Yoga Nidra from all types of instructors but couldn't find structured content. This course has taught me to better connect with myself and experience really aware and relaxed."

Meet Your Instructor

Mrs. Malinie Arora

Saadhna Meditation Instructor

With 20 years of profound experience in the health and wellness field, Malinie motivates you to find new ways of coming up with solutions & broader perspectives on life. Now she is here to enable you to explore the deeper layers within you, ultimately come home to yourself.

She has been practicing and teaching meditation and yogic sciences for more than 18 years now. She is a seeker and one of the most compassionate people around. She has devoted her life to uplifting the mental health of individuals around her. Her clients keep coming back to her for more workshops and personalized coaching. She has coached senior leaders from multinational organizations to be more stress-free and improve focus. She coaches home-makers to be better with their relationships, manage their professional ambitions, and explore themselves. She teaches people of all ages: from young kids to aged folks helping all in improving mindfulness. 


The Benefits of 
Yoga Nidra Program

Connect With Yourself

Yoga Nidra enables to intimately learn about and connect with yourself.

Deep Sleep

Yogic Sleep promotes deep rest and also helps reduce insomnia.   

Calms Nervous System

Yogic methods calm the nervous system leading to a better mind and health. 

Body Detoxification

An antioxidant helping to manage BP, cortisol levels, & immune functions.

Detach From Your Thoughts

Helps in detaching us from our thoughts, makes us aware while resting. 

Easy to learn

Yoga Nidra is an easy practice that can be incorporated in daily life.

Reduce Pain & Tension

Yogic Techniques help in the reduction of pain and tension.

The Saadhna Session Experience

Enjoy the benefits of guided meditation from the comfort of your home.

Build a consistent practice and take guidance from experienced instructors.

Meditate From The Comfort Of Your Home
You can start meditating regularly & experience the amazing benefits yourself in just a week.
Daily Live Classes With Experienced Instructors
Our instructors have at least 10 years of meditation practice & have integrated meditation into their lives. 
Meditate In Community Of Like-Minded People
Meditating in groups motivates you from within to do better and stay consistent in your practice.
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