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Hi Soumya,

Let's start with a couple of questions to know how you feel

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On the following scale, how active or lazy do you feel at the moment?

On the following scale, how mentally stressed/ occupied do you feel at the moment? 

Meditation Plan

Morning: Ajna Chakra Meditation 

Evening: Vishudhi Chakra Meditation

Activity of the week: 

  • Watch/wear yellow

  • Connect with Sun's energy everday 5mins. Sun gaze when it's not harsh. Ie. Rising sun when it's reddish.

  • Feel the Sun's warmth entering your Manipura

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Play the audio below to start with your practice of guided meditation.

Week 7 - Ajna Chakra Meditation
00:00 / 52:50
Submit
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Play the audio below to start with your practice of guided meditation.

Week 6 - Breath Sequence & Vishhudhi Chakra Meditation
00:00 / 41:15
Submit
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