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Hi Ruchi,

Let's start with a couple of questions to know how you feel

1/2

On the following scale, how active or lazy do you feel at the moment?

On the following scale, how mentally stressed/ occupied do you feel at the moment? 

Meditation Plan

Morning: Ajna Chakra Meditation Level 2

Evening:  Ajna Chakra Meditation Level 2

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Play the audio below to start with your practice of guided meditation.

Week 12 - Ajna Chakra Practice Level 2 (Morning)
00:00 / 19:59
Submit
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Play the audio below to start with your practice of guided meditation.

Week 12 - Ajna Chakra Practice Level 2 (Evening)
00:00 / 20:02
Submit
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