top of page
Hi Remya,
Let's start with a couple of questions to know how you feel
1/2
On the following scale, how active or lazy do you feel at the moment?
On the following scale, how mentally stressed/ occupied do you feel at the moment?
Meditation Plan
Morning: Start your day with the breath sequence done in the class today followed by a 15 mins Shamatha Meditation practice.
Evening: Do the asana practice followed by the visualization exercise done in the class in the evening.
Instructions: Before sitting for the asana practice please make sure your last meal was consumed at least 90 mins prior. Give your body a stretch first and then come sitting down on your mat for the asana practice.
Play the audio below to start with your practice of guided meditation.
Week 4 - Guided Meditation
00:00 / 31:38
Play the video below to start with your practice of yoga asanas.
Play the audio below to start with your practice of guided meditation.
Week 3 - Guided Meditation
00:00 / 44:20
bottom of page