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Hi Krishna,

Let's start with a couple of questions to know how you feel

1/2

On the following scale, how active or lazy do you feel at the moment?

On the following scale, how mentally stressed/ occupied do you feel at the moment? 

Meditation Plan

Morning: Guided Meditation (Current Week)

Evening: Guided Meditation (previous week)

Bonus Activity of the Week:

  • 1. Barefeet walk daily

  • 2. Watch/wear red

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Play the audio below to start with your practice of guided meditation.

Week 3 - Anulom Vilom Pranayama + Guided Meditation
00:00 / 21:53
Submit
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Play the audio below to start with your practice of guided meditation.

Week 2 - Breathing Sequence & Muladhara Chakra Meditation
00:00 / 52:23
Submit
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