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Hi Gaurav,
Let's start with a couple of questions to know how you feel
1/2
On the following scale, how active or lazy do you feel at the moment?
On the following scale, how mentally stressed/ occupied do you feel at the moment?
Meditation Plan
6:00 AM: Yoga Asana + Breathwork (yogic breath + kapal bhati) + Root, Sacral and Solar Plexus chakra Meditation with mudras
Play the audio below to start with your practice of guided meditation.
Week 4 - Breath Sequence + Shamatha Practice + Body Scan
00:00 / 1:08:49
Ignore This Slide
Play the video below to start with your practice of yoga asanas.
Play the audio below to start with your practice of guided meditation.
Week 4 - Breathwork + Guided Meditation
00:00 / 25:48
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