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Hi Anu,

Let's start with a couple of questions to know how you feel

1/2

On the following scale, how active or lazy do you feel at the moment?

On the following scale, how mentally stressed/ occupied do you feel at the moment? 

Meditation Plan

Morning: Guided Meditation

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Play the audio below to start with your practice of guided meditation.

Week 10 Sahasrara Chakra Meditation
00:00 / 21:14
Submit
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Play the audio below to start with your practice of guided meditation.

Week 5 - Combined Practice
00:00 / 35:13
Submit
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