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Hi Alokesh,

Let's start with a couple of questions to know how you feel

1/2

On the following scale, how active or lazy do you feel at the moment?

On the following scale, how mentally stressed/ occupied do you feel at the moment? 

Meditation Plan

Morning: Guided Meditatio

Evening: Blow outs 100 to 200 slowly

Instructions: Anytime in the day, do blowing out 100 to 200 times slowly

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Play the audio below to start with your practice of guided meditation.

Week 3 - Guided Meditation
00:00 / 35:50
Submit
Rectangle 1_2x.png

Play the audio below to start with your practice of guided meditation.

Week 3 - Guided Meditation
00:00 / 35:50
Submit
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