Saadhna
taking meditation seriously
7 Day
Muladhara Chakra Program
Balance & activate your Root Chakra
28 Aug - 3 Sep | 7:00 AM - 8:15 AM
Taking this course will give you the power to:
Know your roots & awaken the dormant energy within
Understand yourself & your passions better
Cut out negative influences from your life
Get rid of unnecessary guilt & overthinking
Join Now At ₹ 3000
₹ 2100/-
Mr. Bhupender S Negi
15+ years of Meditation Experience
Yoga Wellness Instructor certified by
Ministry of Ayush
Limited time offer!
Program Overview
What will I learn?
Balance and activate The Muladhara Chakra
Become physically active and confident
Learn Mudras, Asanas and Pranayamas to activate chakra
Experience overall well-being and happiness
Build a foundation for the
"energy-body"
Positive Affirmations to reinforce the idea of self-worth
Learn activities to overcome fear, lethargy and depression
Beej Mantra meditation and sounds to balance chakra
What is it?
Muladhara chakra or the root chakra is the first of the seven primary chakras in the human body. The Sanskrit word moola means 'root or foundation' and that is precisely what this chakra is. Mooladhara is at the root of the chakra system and its influences are at the root of our whole existence.
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It is also the foundation of every individual’s future and the initiation of personality development
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Vitality, vigor, and growth are the characteristics imparted in humans by this chakra
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In tantra, mooladhara is the seat of kundalini shakti, the basis from which the possibility of higher realization arises
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All the passions are stored in the muladhara, all the guilt & every agony has its root in the muladhara chakra
Location
The Muladhara chakra is located at the perineum, the space between the anal outlet and the genital organ.
Appearance
It is symbolized by a red, four-petaled lotus with a yellow square at its center. Each petal has one of the Sanskrit syllables वं vaṃ, शं śaṃ, षं ṣaṃ, and सं saṃ written on it in gold, representing the four vrittis: greatest joy, natural pleasure, delight in controlling passion, and blissfulness in concentration.
Who Should Do This
If you're missing the emotional strength to let go of fear
If you find it hard to trust people and set boundaries
If you feel disconnected from your family
If you want to be more efficient and productive
If you've ever been exposed to sexual or physical abuse
If you have authority and greed related problems
If you're facing problems in having financial stability
If you tend to have temper and anger issues
Saadhna Session Experience
Enjoy the benefits of guided meditation from the comfort of your home.
Build a consistent practice and take guidance from experienced instructors.
Meditate from the comfort of your home
You can start meditating regularly & experience the amazing benefits yourself in just a week.
Daily Live Classes with experienced instructors
Our instructors have at least 10 years of meditation practice & have integrated meditation into their lives.
Meditate in community of like-minded people
Meditating in groups motivates you from within to do better and stay consistent in your practice.
What You Get
The 7 Day Muladhara Chakra Program has been planned to assist you in utilizing your dormant energy (the energy centers of prana!) to make your life better - in terms of better mental health, better decisions, emotional resilience, calm and happy state of mind.
7-Day Course Plan
All classes will be LIVE 75 Mins Zoom Meetings
Day 1
Getting to know your Root Chakra and learning to breathe the right way
Day 2
Sukshma Vyayama with Breath Awareness
Day 3
Align the body and breath with awareness using chakra specific asanas
Day 4
Specific Mudras to manifest the power of Root Chakra into the physical world
Day 5
Pranayama to purify the Nadis to balance the flow of prana
Day 6
Day of Visualization & Affirmation
Day 7
4 Sounds and Beej Mantra Meditation
Bonus 1
Exclusive FB Community Access
Join an active community of Saadhna Meditators to share your own journey and learn from others experience.
Bonus 2
Lifetime Free Community Sessions
Join LIVE sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
Meet Your Instructor
Mr. Bhupender S Negi
Bhupender's Philosophy..
Meditation for him is what follows after we are able to focus on one thought or an object with one-pointedness of the mind that we become one with the thought or the object and there is non presumptuous observation of the object or the thought.
Knowing him more and his teaching style..
Influenced by his teachers, peers, environment, and travels, Bhupender aims to bring an unparalleled sense of empowerment to each of his classes. He is a Motivated Yoga Acharya & Practitioner with advanced training in Hatha Yoga, a part of Ashtanga (eight limbs) principles. Through pranayama, asana & right intention he strives to have his students leave each class feeling refreshed and renewed. He aspires for Sthira Sukham Asanam (Steady Comfortable Posture) as a practitioner himself and motivates the students for the same. He aims to live a yogic lifestyle and lead his classes in a way that reflects that choice.
Our Past Customers
Vikas
Business Owner, Ahmedabad
"Muladhara Chakra Program was a perfect balance of learning concepts and feeling transformed! I had tried paid programs in 2015 but couldn't continue doing it on my own. I used to follow random YT videos and do different types of meditation but struggled to find the right fit for myself. Bhupender ji helped me understand what chakras I need to focus on and helped build a meditation routine for me. This course taught me to better connect with myself and understand the basics of what I am doing."
Avani
Working Professional, New Delhi
"Bhupender ji's course has made me understand how meditation techniques can be so effective. I knew about guided meditations and had tried a course on Udemy to increase my productivity but could never really feel the benefits. I wanted to start a morning routine but managing a workout with meditation was difficult. Bhupender ji helped me plan better, build a morning routine. As a result, I have been able to really feel at peace & understand my body, mind, and thoughts. His teaching style is really unique."
Frequently Asked Questions
How does it work?
We add all participants to a Whatsapp group 2 days before the program starts. We share all relevant information, & Zoom meeting links on the group itself. We also share daily homework, session pointers, and more!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet, or phone. You’ll receive a link to join once you complete your payment. Book your seat now!
When does the session happen?
We have sessions at 7:00 AM every day starting 28th August! We have limited seats only to ensure that everyone gets time to interact with the instructor.
What all do I get for INR 2100?
You get 7 Live classes over 7 Days starting 28th August where you will learn to utilize your dormant energy (the energy centers of prana!) and make your life better.
Bonuses:
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Lifetime access to the Facebook Community of Saadhna Meditators.
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Access to LIVE community meditation sessions.
What is the Lifetime access to FB Community?
On joining the Chakra Balancing Program, you get access to an exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organize FREE & LIVE community sessions every week which you can join at no extra cost.
I have more questions, what should I do?
Just give us a call or drop a Whatsapp on 8826006404 and we will get back to you at the earliest!
