How does the journey look?
Personalised Live Classes
Regularity is the most important thing while meditating. We will share with you a daily tracker for timing and meditation. We will also have separate habit counselling session with you.
Theory is required to help you navigate the problems you face and build the right perspective. We will make sure that you understand exactly however much is needed to understand at each stage.
Regular assessments through scientific data to ensure that you understand the progress you make. We will have a daily mood tracker and a personalized report every week.