Saadhna
taking meditation seriously
15 Day Intensive
Chakra Meditation Program
Meditation, Breathwork & Yoga to Balance all 5 Elements of your Body
Hosted by Saadhna Meditation
All in one sessions: Breathwork, Meditation & Yoga
Learn about 5 Chakra & How To Balance Them
Boost Your Lung Capacity & Overall Immunity
15-Day Course: 20th June - 5th July, 7:30 - 8:30 AM
Interact & Learn Live with Senior Instructor!
Join Now At INR 2999
₹ 1100/-
Mr. Ankit Gupta
Pursing Ph.D. in Neuroscience from IIT Delhi
10+ Years of Meditation Experience
B.Sc. and M.Sc. in Yoga Science
Program Overview
15-Day Course Plan
All classes will be LIVE 60 Mins Zoom Meetings
Day 5 to 7: Water Element and Swadisthan Chakra
-Yoga Posture for Shoulder, Neck, & Abdomen
- Breathing for Anxiety-Free, Anger-Free Mind
Day 8 to 9: Fire Element and Manipura Chakra
-Breathing for Digestive Health
- Yoga Posture for digestion
Bonus 1
Day 16: Additional Doubt Session
Live Interaction Session with Mr. Ankit to clear all doubts, get nutrition tips for better health and lifestyle changes to continue the practice forward!
Bonus 2
Exclusive FB Community Access
Join an active community of Saadhna Meditators to share your your own journey and learn from others experience. Set goals and share your progress with everyone!
Bonus 3
Lifetime Free Community Sessions
Join LIVE sessions by a variety of instructors regularly to learn new things and practice with everyone. All this at no additional cost!
Day 1 : Preparation of Body and Mind
- Yoga Postures & Pranayama for opening mind and body muscles
Day 2 to 4: Earth Element & Mooladhara Chakra
- Sound Meditation for Mooladhara Chakra
-Yoga Posture for releasing lethargicness
Day 10 to 12: Air Element and Hirdaya Chakra
- Yoga Posture for Spinal Health
- Breathing for Cardiac Health & Emotional Resilience
Day 13 to 15: Space Element and Vishuddhi Chakra
- Yoga Posture for Strengthening Neck Muscles
- Breathing for Balancing Nervous System
Who Should Do This
COVID recovered patients looking to improve their immunity
The journey of recovering from COVID can be tough. Meditating in this phase can improve your immune system, help you deal with anxiety, and feel relaxed. Using correct Breathing techniques you can feel better almost instantly.
People who are struggling to fall asleep
Anxiety and overthinking often lead to sleeplessness. Practicing meditation can help you manage emotions of anger, stress, and anxiety. Breathing exercises can help you stabilize the heartbeat and breathing rate leading to a relaxed state of mind which can help you fall asleep.
Professionals for Productity, Balance & Focus
Handling the pressures of work can often take a toll on your mental health. Breathwork & Meditation can help you manage stress, take better decisions and increase your productivity. Regular meditation can help you strengthen your personal and professional relationships too.
Home-makers for Self-care, Emotional health & Balance
You have been working overtime since the Pandemic started. Taking out time to Meditate and learning correct breathing techniques will add energy to your body. Invest time to improve your mental well-being using simple but effective breathing techniques.
Our Past Customers
Manoj
Teacher, Ahmedabad
"Chakra Meditation Program was a perfect balance of learning concepts and feeling transformed! I had tried paid programs in 2013 but couldn't continue doing it on my own. I used to follow random YT videos and do different types of meditation but struggled to find the right fit for myself. Ankit ji helped me understand what is the best routine for me and build a meditation routine for me. Now I can stay mindful while doing different activities." This CMP course taught me to better connect with myself and understand the basics of what I am doing."
Avani
Working Professional, New Delhi
"Ankit ji's course has made me understand how simple breathing techniques can be so effective. "I knew about guided meditations and had tried a course on Udemy to increase my productivity but could never really feel the benefits. I wanted to start a morning routine but managing a workout with meditation was difficult. Ankit ji helped me plan better, build a morning routine. As a result, I felt the benefits from the first week itself."
Meet Your Instructor
Mr. Ankit Gupta
Ankit's Philosophy..
With his profound experience in the health and wellness field, Ankit motivates you to find new ways of coming up with solutions & broader perspectives on life. Now he is here to help you understand meditation and practice only what you believe in.
Knowing him more and his teaching style..
At the age of 19, he left home and stayed in Rishikesh at different ashrams where he met Swami Chidananda Muni Ji, President, and Spiritual Head, Parmarth Niketan Ashram, Rishikesh who inspired him to undertake formal education in the field of Yoga Sciences.
Subsequently, he studied Yoga Sciences extensively at India’s Prominent Yoga Universities, Dev Sanskriti Vishwavidyalaya, Haridwar and the University of Patanjali, Patanjali Yogpeeth, Haridwar, where he did his B.Sc. and M.Sc. in Yoga Sciences, respectively. He then worked at the Indian Council of Medical Research (ICMR), Institute of Nuclear Medicine and Allied Sciences (INMAS), and Patanjali Research Institute in various Yoga Research Projects.
He is currently researching in the field of cognition and neuroscience at IIT Delhi. He is a seeker and one of the most compassionate people around. His clients keep coming back to him for more workshops and personalized coaching. He has coached senior leaders from multinational organizations to be more stress-free and improve focus. He teaches people of all ages: from young kids to aged folks helping all in improving mindfulness.
Benefits of
Chakra Meditation Program
Relax & Feel Peace
Meditation can produce a deep state of relaxation and a tranquil mind.
Improve Sleep Quality
Right Breathing can quiet the mind & body while enhancing inner peace.
Be More Creative
Mindfulness mediation works to enhance creativity and innovation.
Get More Patient
Breathing meditation is proven to reduce stress, increase focus.
Meditation improves attention, focus, stress management, self-awareness.
Control Your Mind
What You Get
The 15 Day Chakra Meditation Program has been planned to assist you in utilizing your dormant energy (the energy centers of prana!) to make your life better - in terms of better mental health, better decisions, emotional resilience, calm and happy state of mind.
Chakra Meditation Program
15 Live Group Sessions over 15 Days
Meditate and Practice Daily
Learn theoritcal & practical concepts
Meditate with like-minded people
Bonus 1 : Interative Doubt Class
Bonus 2: Lifetime Access to FB Community
Bonus 3: FREE Community Live Sessions
OFFER PRICE INR 2999
₹ 1100
Saadhna Session Experience
Enjoy the benefits of guided meditation from the comfort of your home.
Build a consistent practice and take guidance from experienced instructors.
Meditate from the comfort of your home
You can start meditating regularly & experience the amazing benefits yourself in just a week.
Meditate in community of like-minded people
Meditating in groups motivates you from within to do better and stay consistent in your practice.
Frequently Asked Questions
How does it work?
Once we receive your payment, we add you to a Whatsapp group where we share Zoom meeting links. We also share nutrition tips, session pointers and more!
How do the online sessions work?
All the live sessions are conducted on Zoom, so they’re super easy to join with your laptop, tablet or phone. You’ll receive a link to join once you complete your payment. Book your seat now!
When does the session happen?
We have sessions at 7.30 AM everyday starting 20th June! We have limited seats only to ensure that everyone get time to interact with the instructor.
What all do I get for INR 1100?
You get 15 Live classes over 15 Days starting 20th June where you will learrn to utilize your dormant energy (the energy centres of prana!) and make your life better.
Bonuses:
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1 Live & Interactive doubt class on the 16th Day with the instructor.
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Lifetime access to Facebook Community of Saadhna Meditators.
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Access to LIVE community meditation sessions.
What is the Lifetime access to FB Community?
On joininig the Chakra Meditation Program, you get access to exclusive community of Saadhna meditators. You can share your meditation journey with them. We also organise FREE & LIVE community sessions every week which you can join at no extra cost.
What happens in the interactive doubt class?
The instructor of the course - Mr. Ankit Gupta will answer all your questions and clear all doubts related to the course in the Live Interactive Class on the 16th Day of the program.
I have more questions, what should I do?
Just give us a call or drop a Whatsapp on 8826006404 and we will get back to you at the earliest!
What about the remaining two chakras?
The third eye chakra, or Ajna & crown chakra, or Sahasrara are advanced chakra and take a long time to get activated. Hence will not be covered in this course.
