You will find all asana and pranayama videos along with all the guided meditations below. In case of any queries please do let us know.
Muladhara Chakra – Root Chakra
Yoga Asana: Malasana
Pranayama: Breathwork focus on tip of the nose
Swadhishthana Chakra – Sacral Chakra
Yoga Asana: Natarajasana & Shashankasana
Mudra: Jala Mudra
Pranayam: Chandra Bhedana Pranayama & Sheetali Pranayama
Manipura Chakra – Solar Plexus Chakra
Yoga Asana : Gomukhasana & Ardha Matsyendrasana
Mudra: Manipura Chakra Mudra
Pranayam: Surya Bhedna Pranayama
Anahata Chakra – Heart Chakra
Yoga Asana: Bhujangasana & Matsyasana
Mudras: Prana Mudra
Pranayama: Anahata Chakra Pranayama
Vishuddha Chakra – Throat Chakra
Yoga Asana: Simhasana, Dhanurasana, & Viprita Karni Asana
Mudra: Akash Mudra
Pranayama: Vishuddhi Chakra Pranayama
Ajna Chakra – Third Eye Chakra
Yoga Asana: Adho Mukha Svanasana, Yoga Mudrasana, & Ashtanga Namaskara
Pranayama: Bhramari Pranayama
Sahasrara Chakra – Crown Chakra
Yoga Asana: Shirshasana, Vrikshasana with crown mudra, & Vajrasana with crown mudra
Mudra: Mahamayuri Mudra
Kriya Actvity: Himalayan Kriya Activity
Other Meditations: