You will find all asana and pranayama videos along with all the guided meditations below. In case of any queries please do let us know.
Muladhara Chakra – Root Chakra
Yoga Asana: Malasana & Tadasana
Pranayama: Anulom Vilom Pranayama
Swadhishthana Chakra – Sacral Chakra
Yoga Asana: Janusirsasana & Konbaddha Asana
Mudra: Yoni Mudra
Pranayam: Ujjayi Pranayama
Manipura Chakra – Solar Plexus Chakra
Yoga Asana : Ardhnaukasana, Naukasana & Adho Mukha Svanasana
Mudra: Rudra Mudra
Pranayam: Ujjayi Pranayama
Anahata Chakra – Heart Chakra
Yoga Asana: Seated Backward Bending, Sukhasana Variation Side Bend & Adho Mukha Sukhasana
Mudras: Apan Vayu Mudra
Pranayama: Thoracic Breathing
Vishuddha Chakra – Throat Chakra
Yoga Asana: Tadasana, Naukasana, Viprita Karni Mudra & Matsyasana
Mudra: Shankh Mudra
Pranayama: Ujjayi Pranayama
Ajna Chakra – Third Eye Chakra
Yoga Asana: Naukasana, Viprita Karni Mudra, Matsyasana, & Side Stretch with Kapalbhati with Stool
Mudra: Shambhavi Mudra
Pranayama: Anulom Vilom, Ujjayi Breath, Bhramari Pranayama & Kapalbhati
Sahasrara Chakra – Crown Chakra
Asana: Tadasana & Viprita Karni Mudra
Pranayama: Bhastrika Pranayam, Bhramri Pranayam, Anulom Vilom Pranayam, & Kapalbhati
Mudra: Lotus Mudra
Other Meditations: